Beef Stew (vegan)

 INGREDIENTS:

2T. olive oil

1 onion, diced

3 garlic cloves, minced

3 carrots, sliced

3 celery stalks, chopped

3 med. potatoes, chopped

1c. mushrooms, sliced (adds umami)

11/2c. lentils, cooked

1can pinto beans

4c. vegetable broth

2T. tomato paste

1T. soy sauce or tamari

1T. Worcestershire sauce

1T. smoked paprika

1t. thyme

1t. rosemary

1 bay leaf

1T. cornstarch + 2T. water mixed

S&P to taste

DIRECTIONS:

• Saute oil, onion, garlic, carrots, celery (5min)

• Add potatoes, cook 3 min

• Add tomato paste, soy sauce, worcestershire, paprika, thyme, rosemary, bay leaf

• Add beans & lentils

• Simmer 30 min. Then add cornstarch roux to thicken. Adjust seasoning to taste

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