INGREDIENTS: 2T. olive oil 1 onion, diced 3 garlic cloves, minced 3 carrots, sliced 3 celery stalks, chopped 3 med. potatoes, chopped 1c. mushrooms, sliced (adds umami) 11/2c. lentils, cooked 1can pinto beans 4c. vegetable broth 2T. tomato paste 1T. soy sauce or tamari 1T. Worcestershire sauce 1T. smoked paprika 1t. thyme 1t. rosemary 1 bay leaf 1T. cornstarch + 2T. water mixed S&P to taste DIRECTIONS: • Saute oil, onion, garlic, carrots, celery (5min) • Add potatoes, cook 3 min • Add tomato paste, soy sauce, worcestershire, paprika, thyme, rosemary, bay leaf • Add beans & lentils • Simmer 30 min. Then add cornstarch roux to thicken. Adjust seasoning to taste
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